Anxiety and Uncertainty

The world we live in today can often feel overwhelming—constant changes, global crises, and societal pressures can stir up deep unease. Anxiety shows up in many ways: chronic worry, specific fears, or a lingering sense that you’re not coping. If you're feeling overwhelmed or uncertain, you’re not alone.

In a world shaped by systemic racism, transphobia, climate crisis, and other oppressive forces, anxiety isn’t a flaw—it’s a response. Therapy for anxiety and uncertainty offers space to tend to your resilience, your truth, and your right to simply be.

You might feel anxious about:

• Your future, and what lies ahead

• Relationships, and how they’re shifting or slipping away

• Work, responsibilities, or the weight of unmet expectations

• The emotional toll of global events and political instability

• The wellbeing of our planet and the impact of the climate crisis

• A persistent, gnawing feeling that something’s just… off

Therapy can help you meet your anxiety with curiosity and compassion, rather than shame or urgency. It’s a space where you don’t have to “fix” yourself—just be with what’s real. Together, we’ll gently explore the deeper roots of your feelings, creating room for more presence, steadiness, and self-understanding.

If this feels familiar, you’re not alone.
Anxiety can feel like it’s running the show—but it doesn’t have to.
Therapy offers a steady place to explore what’s going on beneath the surface, and to find ways of meeting it with more understanding and ease.

If you’re curious about starting, we can begin with a first session and take it from there. You can contact me here.