Soulful Therapy for Turbulent Times

Online (UK and Europe) and in person in Brighton

Sometimes turbulence is quiet — a low ache beneath your days, the question Is this it? The gap between the life you’re living and the life you imagined.

Other times, it’s louder — a relationship ending, the world shifting, the familiar falling away. A discomfort you can’t outrun.

Maybe you feel stuck, circling the same questions. Or carrying a hum of anxiety — shaped by an uncertain future, the state of the world, or the strain in your closest relationships.

Soulful therapy isn’t about fixing you. It’s about reconnecting you to your inner wisdom and creating space for a new way of being.

We’ll explore what’s beneath the surface, so you can reclaim your choices, align with what’s true, and carry a steadiness through life’s messiness.

Here are some of the worries and concerns people bring to therapy…

Is it too late for me?

Am I normal?

Life is passing me by

I feel low

I’m fearful about global politics and its polarities

Anxiety gets the better of me

I’m wrangling with my sexual and gender identity

I’m fearful for the earth, climate change

I can’t get through this

I can’t stop crying

I don’ know who I am, I lack purpose and meaning

I don’t know who I am now (Mid-life / Menopausal struggles)

I feel out of place

Relationships feel like a burden

I always want more from my relationships

No one ever gives me what I need in a relationship

I don’t think I can trust

I worry I am a disappointment, a failure and it keeps me stuck

I think my troubled childhood is impacting my relationships

And some of the benefits of coming to therapy with me…

Soulful therapy in turbulent times doesn’t promise quick fixes — instead, it offers something deeper: a sense of homecoming.

You may find yourself:

  • More at ease within yourself, no longer battling every thought or feeling.

  • Clearer about who you are, what you value, and how you want to show up in the world.

  • More rooted in your relationships, able to speak your truth with both courage and care.

  • More trusting of your inner wisdom, even when life feels uncertain.

  • More connected to something larger — meaning, creativity, or a sense of belonging to the wider story of life.

Most of all, you may feel less alone. Your struggles, your longings, your dreams — they all have a place here.

What Troubles You?

  • Anxiety and Uncertainty

    The world we live in can often feel overwhelming, with constant changes, uncertainties and pressures. Anxiety can take many forms, whether it’s general worry, specific fears, or an underlying sense of not being able to cope. If you are feeling alone or uncertain, you are not alone.

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  • Relationship Wounds and Woes

    My work is rooted in the belief that relationships - whether with ourselves or others - are central to our emotional wellbeing. If you are experiencing relational difficulties, whether in intimate partnerships, family dynamics, friendships, or workplace connections, I am here to support you to navigate these challenges.

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  • Is this it?

    Life hasn’t turned out the way you imagined. You might be approaching a milestone birthday or a significant life phase, feeling at a crossroads. Perhaps you haven’t reached where you thought you would be by now - whether in your career, relationships, or hopes for a family. Maybe you never even knew exactly what you wanted, but the absence of direction or fulfilment feels heavy.

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